When it comes to healthy snacks, ginger tops the charts as both a culinary and medicinal wonder. But before you dig into a better-for-you snack choice, like NEW Sunkist® Fruit Lover’s Trail Mix™ Ginger Peach Blend, take a minute to understand all the incredible effects ginger has on the body. From pain relief to cancer-fighting properties, here are 5 health benefits that support digging into ginger snacks:
Ginger Snacks Health Benefit 1: Lowers Heart Disease Risk
According to studies, one in three Americans is affected by heart disease. Luckily, eating the right types of food—along with maintaining a healthy lifestyle—can play a major role in avoiding the disease. So tuck into ginger snacks for a preventative treat. Ginger root not only lowers levels of cholesterol, but reduces blood clotting, making it a key player in lowering heart disease risk.
Ginger Snacks Health Benefit 2: Relieves Pain
Whether you’re dealing with joint aches or stomach cramping, ginger may be just what the doctor ordered. Ginger contains dozens of the most potent inflammation fighting substances known, which makes it an effective natural pain remedy. The next time you feel discomfort coming on, ditch the meds and grab a handful of ginger snacks instead.
Ginger Snacks Health Benefit 3: Promotes Regular Digestion
From reflux to celiac disease, digestive disorders are placing a growing burden on Americans. And if you care about general health, digestion is a vital piece of the puzzle. When gut health is compromised, the risk for many other conditions increases. Take a step in the right digestive direction with a nightly après-dinner mug of homemade ginger tea.
Ginger Snacks Health Benefit 4: Soothes an Upset Stomach
When it comes to nausea and indigestion, ginger has a long history of treatment. In China, the root has been used as a stomach aide for more than 2,000 years. Dealing with a stomach ache? Feeling the effects of dizziness, morning sickness or a nasty hangover? Look no further than a handful of tummy-calming ginger snacks.
Ginger Snacks Health Benefit 5: Fights Cancer
Several studies have shown ginger root could be more effective against certain types of cancer than more invasive treatments. What’s more, regularly consuming ginger as part of a healthy diet may help prevent cancer from taking root in the first place. So make room for ginger in your daily diet, whether it’s in the form of a zesty juice or a crunchy snack packed with premium dried fruit, as a simple preventative measure.